Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the ...

Khloé Kardashian swears by circuit training as a cornerstone of her workout regime. In her recent Instagram video from June 2024, she can be seen engaging in an invigorating workout circuit alongside ...

Here’s what cricketers swear by planks (standard, side, and dynamic variations), Russian Twists, leg raises and hanging knee tucks and Bosu ball exercises for stability. Here's what they do for ...

She encourages followers to boost agility, explosiveness, and cardiovascular endurance with this plyometric workout. Previously, she showcased a Bosu Ball workout for balance and stability.