A physique coach and former bodybuilder takes supplements to build muscle and support his health. Dietitians advise us to get our nutrients from our diets, but supplements can be helpful. Cliff Wilson ...

Herbal supplements are often marked as being a safe and "natural" way to improve athletic performance. But herbal supplements can pose risks, including harm to the liver and heart. Here are the ...

In 2026, Wolfson Brands launched Best Muscle Building Supplements. It takes years, and sometimes more, for bodybuilders to come up with that fully jacked-up, monster growth. While it may appear to be ...

CREATINE has spent decades hiding in the gym, enhancing the workouts of bodybuilders and athletes. But the supplement has ...

These may do more harm than good. Reviewed by Dietitian Maria Laura Haddad-Garcia Not all supplements build muscle—some can actually set you back. Be cautious with these 5 muscle supplements—they ...

Building muscle has serious perks.

The supplement aisle is filled with powders and pills that promise to help you build muscle mass naturally. But a new study says those supposed gains may cost you a healthy liver. Study participants ...

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Brutal Force is a bodybuilding supplement company that offers legal alternatives to steroids. Like CrazyBulk USA and other companies, Brutal Force creates supplements to replicate the effects of ...

Brutal Force is a company that makes bodybuilding supplements in the form of safe and legal alternatives to steroids. The company operates like CrazyBulk USA and other companies that make alternative ...