Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

LAKEWOOD, Ohio -- For all those who pray at the altar of health and fitness, Body Fit Training (BFT) will soon be opening up operations inside the former Trinity Lutheran Church. Making its Northeast ...

Body Fit Training is a new group strength and conditioning studio located at 401 Wilshire Blvd. They have pivoted their membership offerings to include an online website based workout application that ...

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

Body World Fitness in Philadelphia isn’t about luxury or trends—it’s about results. This legendary muscle gym has become a ...

The Global Group-Strength Training & Conditioning Brand Set to Further Expand European Presence The agreement has been signed with Tage Flugeim, a seasoned fitness operator who launched his own gym ...