You might be knee-deep in sweater and jean weather but that doesn't mean you should skip your bodycare, especially your firming body lotions - this is the time they come into their own. Use a ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

No matter if you're at home, work or travelling, it's pretty easy to find a desk and a chair and a few minutes to squeeze in these body firming exercises. No matter if you’re at home, work or ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Denise Austin shared three exercises for “firming and toning” thighs. “They’re quick, effective, and can be done right at home!!” she wrote. Fans loved the simple exercises and the fitness pro’s ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

No matter if you’re at home, work or travelling, it’s pretty easy to find a desk and a chair and a few minutes to squeeze in these body firming exercises. Pretend to sit down on a chair and just ...