If you feel bloated before and during your periods, you are not alone. Bloating is one of the most common premenstrual and menstrual symptoms that many women experience. It usually begins a few days ...

To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic. Common causes of ...