She learned to feel most comfortable while on a stage. When she’s not at a dinner party, Beyoncé eats a strict, healthy diet, particularly when she’s preparing for a tour. Every week ...

Beyonce Knowles has revealed the extraordinary lengths she goes to in order to maintain her figure. The Destiny's Child star sits down to a lunch of six slices of tomato and four slices of ...

This protective effect is attributed to the Mediterranean diet, renowned for its rich inclusion of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins and healthy fats.