Still, like most people, Kreischer can afford to lose a pound or two. The popular comedian recently revealed during a podcast ...

It's no secret that a balanced diet plays a critical role in supporting weight loss. What's trickier to figure out is which ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

“To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals that keep you full and satisfied,” Kimberlain says. The best way to eat healthy foods is to think about what ...

This is a mistake. GLP-1s appear to modify addictive brain pathways that are activated by ultraformulated foods, helping ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to follow.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions to a weight gain eating plan. Nuts contain unsaturated fats, plant-based ...

Tired of restrictive diets? The 80/20 rule offers a balanced approach to eating, allowing you to enjoy your favorite foods ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...