A personal trainer outlines his top-recommended lower-body workouts to lose belly fat and build lean muscle.

Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg. Return to standing and repeat on the other side. Perform 8–10 reps per ...

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

By Jessica Smith for SHAPE.COM The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis.

Exercise can help you stay healthy when you have an abdominal hernia. Learn the best exercises for abdominal hernia and how to get started.

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.

10 Best Cardio Exercises To Lose Belly Fat Quickly Weight loss tips: Here are the top 10 exercises that can help you melt belly fats faster without hitting the gym daily.

The best exercises for love handles aren't as cut and dry as the best leg exercises, best chest exercises, and best shoulder exercises. If you're looking to burn fat as part of your January ...