“The best diet is the one you can stick with, so you need to find a plan that works for you, works for your lifestyle, but is also based on evidence.” The alkaline diet urges you to eat foods ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that ...

Your diet has the power to reduce your risk of prostate cancer. According to the University of California at San Francisco Medical Center, you will be able to keep prostate cancer at bay or slow ...

of each eating plan. Read on to find your best new year diet… Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, or read more about how many ...

Hoping to lose a few pounds in time for bathing suit season -- and tired of all the hype about "miracle" weight loss cures? To help you get answers about what really works for weight loss, WebMD ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Healthy eating is one of the best forms of preventative medicine ... or Dietary Approaches to Stop Hypertension, eating plan is similar to the Mediterranean diet, and focuses on incorporating ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...