Onyango said. If you’re new to push-ups, start with modifications. Knee push-ups or wall push-ups — where you lean against a wall with your hands at shoulder height — help reduce strain on ...

you can move on to knee push-ups. Step 1: Lie on your stomach on the floor with your palms on the ground even with your shoulders. Bend your knees so your feet are in the air. Step 2 ...

Your feet should rest comfortably on the ground, and your knees should be bent. Using your arms, push down into your palms so that your body lifts up — still in the seated position. Your hips ...