Turmeric does more than flavor food—it helps fight inflammation, lift your mood, and boost brain health with every golden ...

A gastroenterologist also recommends spinach with citrus and garlic with honey. Did you know that some foods are more ...

Haldi, or turmeric, is a staple spice in Indian households. It gives dishes a rich orange-yellow colour and is packed with health benefits. Studies suggest curcumin may have a positive effect on ...

Ginger shots aren’t a miracle drug, but these registered dietitians and clinical herbalists say that they do have proven ...

Explore the differences between turmeric and curcumin, their unique health benefits, and how to determine which supplement ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great way to add flavor to your food without extra salt, added sugar or calories ...

There's one food that outperforms all others in terms of its anti-inflammatory properties - and it's not ginger or turmeric.

Yes, turmeric milk is actually good for the body and the health benefits are immense. So if you are having it on a regularised basis, good for you. If you are not, then no need to wait any longer.

Turmeric coffee offers potential health benefits like reducing inflammation, relieving pain, and supporting heart health. It may also aid in weight management, mood enhancement, and digestion.