A new study suggests that lean beef may be slightly less disruptive to gut microbiota than white-meat chicken, though the differences were modest and require further research. While it's ...

Learn the science-backed effects of eating lean ground beef daily on your iron and health.

In fact, according to the U.S. Department of Agriculture, a three-ounce serving of cooked lean beef provides 10 essential nutrients in about 170 calories, including high-quality protein, zinc, iron ...

With Father’s Day around the corner, it’s a good time to spotlight the role beef plays in supporting men’s health, while still delivering benefits for anyone focused on staying strong, energized and ...

When you think of protein sources, beef probably makes it to your list of go-to meats. But there's actually a particular (and ...

In a randomized controlled study, researchers found that a Mediterranean diet combined with small portions of lean beef helped lower risk factors for developing heart disease, such as LDL cholesterol.

A fitness influencer went to Costco to test out a viral food hack. The hack in question? Going up to the meat counter and ...