Ben Shephard has shared a surprising way he keeps ... a five-step fitness regime which included cryotherapy, a "full-body squeeze" and a 3D body scan. Captioning the post, Ben wrote: "They froze ...

This Morning's Ben Shephard looked worse for wear in a throwback snap from his university days that was shown on Wednesday's instalment of the ITV show. The 50-year-old squirmed as soap star ...

Fans of Ben Shephard were left stunned as the TV personality ... He took to Instagram to share his regime, which included cryotherapy, a "full-body squeeze" and a 3D body scan.

There's no denying that Ben Shephard is in great shape and on Thursday ... a five-step fitness regime including cryotherapy, a "full-body squeeze" and 3D body scan. View post on Instagram ...

This Morning star Ben Shephard delighted fans on Wednesday when he shared a carousel of new family snapshots featuring his two lookalike sons. In a reflective Instagram post shared to mark Easter ...

This Morning's Ben Shephard and Cat Deeley got more than they bargained for on Thursday's show. In a spectacular special, the ITV show went al fresco with its very own ice cream van to match the ...

Ben Shephard hosts. Three players earn counters by answering questions in this quiz game. The winner of the quiz has a chance to win £10,000 or even double it, if they can get the Jackpot counter ...