“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Of course, for toddlers, bedtime is often time for reading and storytelling but actually, these are just as effective wind-down activities for adults. However, if reading isn’t your jam ...

For young adults, that percentage rises ... Limit your screen use in bed and just before bedtime. During that screen time, engage in passive activities that will not excite you too much.