Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

The tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms. The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its arms ...