Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps ...

Simple in nature but sinister in execution, performing pig squat training only requires you to perform one movement — barbell back squats. But lots of them. And heavy, very heavy. As originally ...

If you’re using a barbell, place it in the back-rack position as if you were performing a barbell squat. The back extension ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads ...