Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar. Should you use a bar pad when doing squats? Look, you can use a bar pad ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

To make navigating the list even easier for you, we've broken them down into different sections depending on what equipment you have on hand, from bodyweight squats, traditional barbell loaded ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...