To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Since starting my career as a fitness professional in 1999, I have prescribed the split squat exercise on countless occasions. In my opinion, the split squat is one of the safest and most effective ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

For better or for worse, butts get a lot of attention in the fitness world. And while it would be disingenuous to ignore the fact that people do glute workouts for aesthetic reasons — derrieres have ...