IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

Master fitness trainer Kaizzad Capadia, teaches you the correct way of performing the barbell shrug. Watch the video and get on it. You can sculpt some seriously sexy shoulders and arms with barbell ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

Akshay Chopra delves into fitness with a focus on innovative workout techniques, effective nutrition plans, and holistic wellness strategies to help individuals achieve their health goals. However, in ...

Big trapezius muscles are one of the first areas of the body athletes want to work on. Some guys develop what we call "no-neck syndrome’—their traps get so big they completely obscure the neck. They ...

Load barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a closed, pronated grip shoulder-width apart. Hold the barbell against the front of the thighs with the ...

If the overhead barbell shrug isn't part of your exercise library, it should be—starting today. That's because this movement might just save your shoulders. You see, the classic barbell shoulder shrug ...

The barbell is weightlifting in its purest form. No cables, no machines, no fuss: it's the one piece of equipment every Men's Health reader should be using. To get the most out of your staple bit of ...