I did 70 weighted push-ups every day for a week — here’s what happened to my upper body
I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and ...
Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger
Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to achieving your first one. In a recent Instagram post, Certified Fitness ...