I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and ...

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to achieving your first one. In a recent Instagram post, Certified Fitness ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior ...