Now, he’s setting his sights on the fastest 100-meter car push and the highest pole vault while riding a unicycle, which ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

you then push the barbell vertically above your head and then lower it back to your chest. It’s what’s known as a ‘strict press’, so you don’t use any momentum from your legs to help you ...

Again, you can use a pair of dumbbells, kettlebells, or a barbell to perform the push press. Plus, as well as building strength and muscle, it’s also excellent for developing explosive power and ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...