Carving out a six-pack can be done with the compound moves you're already doing to build your chest, back, shoulders, and legs, and working in ab circuits can complement these bigger lifts. By keeping ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Runners often assume that “running builds strong legs,” but a better way to think ... You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with ...

Sumo squats, barbell squats and split squats are all ... foot to rest in front of the bottom leg. c) With control, raise your bottom leg until it is a few inches off the ground.

such as an Olympic barbell, dumbbells, or even two kettlebells. Although very similar to your standing shoulder press, the push press also uses leg drive, so you can move more weight and overload ...