Lower the bar back to the starting point under control and repeat. Why: The barbell hack squat is the OG move long before we formed orderly queues for the hack squat machines. Due to the weight ...

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat. "The goblet squat, with the weight held in front of ...

The Hack squat is generally performed using a specialized machine—but if you don't have one on your gym floor, you can use a barbell and adjust your positioning to include an adjusted version of ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...