I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Feel the flex in your anterior tibialis ... Squatting down to a box that’s just below the level you can reach with a barbell squat can help you practice getting into lower and lower positions ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

Complete 10 reps. Why it rocks: The sky’s the limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell and see what your quads ...

Doing squats can help slow down this process and keep you flexible," Fredericson says ... and that you aren't trying to carry too much barbell weight if you aren't using your bodyweight alone.