Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

I don’t have a barbell bar or weight bench at home ... I used the mop for several sessions, performing two sets of 10 Bulgarian split squats on each leg, before moving onto an unsupported ...

And don't think the Bulgarian split squat is just for people wanting ... Doing And What To Do Instead A traditional back squat using a barbell or set of dumbbells resting on your shoulders can ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ... dumbbells and a loaded barbell.

If you’re not already doing the seven below, then now’s the time too… You may shudder seeing these as the first exercise, but Bulgarian split squats are excellent for targeting your quads ...

Whether performed with a barbell or a pair of dumbbells ... There's a reason why people shudder when Bulgarian split squats are in their workout programmes and it's because they're so good.

“Racking the barbell or dumbbells at the front will ... or add a pause at the bottom of the movement.” Bulgarian split squats might feel tricky at first, as they require a lot of balance ...