FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

The Cap Barbell 5-Pound Dumbbell Set is selling for 10% off at Amazon. Shoppers can more easily stick to their New Year's resolutions for only $11.

There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the barbell complex. Simply put, a barbell complex is a series of barbell ...

In terms of strength training essentials, the barbell is one of the discipline’s most iconic. Versatile and sturdy. Simple yet intricate. These fitness tools can be the foundation for a number of ...

Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

What's the big deal about barbells? Well, for starters, using one for lower-body exercises lets you lift substantially more weight, says Schoenfeld. "The issue with dumbbells for exercises like squats ...

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Barbell portfolios combine high-risk/high-yield and low-risk/low-yield assets, offering diversification and potential for long-term outperformance. Key risk factors to vary in a barbell portfolio ...