Our favorite set is the Bodylastics resistance band range for pure variety, but we also enjoy the Fit Simplify range of loop bands are the top pick for best value. Read on for our other winners.

A banded resistance bar is a long metal or plastic bar, much lighter and shorter than a standard barbell. A wide range of bands can be attached at the ends of the bar, allowing you to mimic ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Band exercises can help you warm up before a match and can also be great for strength training. You don’t need a partner because you can wrap your band around a pole or fence. There’s a ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band ...

Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm ...

In fact, a study has shown you can achieve similar results at home using a resistance band, and this workout will help you do just that. Just grab a resistance band (whether it's a tube band with ...

Discover 7 effective resistance band exercises to enhance your full-body workout. Perfect for home workouts; build strength ...

Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques.

Try these exercises to strengthen the back of the body using just a resistance band, and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine ...