(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

A professional dancer surprised his bride with an 8-minute choreographed dance. — -- When your vows just aren’t quite enough to profess your love, why not choreograph an entire 8-minute dance?

This was when Julia Stiles’ Sara had an important audition for Juilliard that involved a graceful ballet dance that morphed ...