Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

Dave Roberts and the Los Angeles Dodgers are still upset at Padres star Manny Machado for his innocent ball toss. The San Diego Padres series against the rival Los Angeles Dodgers has taken a dramatic ...

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

In my opinion, two things all great athletic training programs focus on are core strength and power. Don't get me wrong: there's much more that goes into training and being a great athlete, but ...

Hi Mike: The toss and rhythm of your entire serve motion must work together. Keep in mind that if you toss the ball too far in front of the baseline you cannot hit up and your serves will go short and ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout. And if you ...

For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving your ball toss from your couch; what the pros have done to stay active; ...