Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms.

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

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Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...