Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Poor sleep among older adults is linked to disruptions in the brain's "waste removal system," according to researchers at The ...

Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

The results, published on March 12 in the Journal of Health Psychology, suggest adding bad sleep quality on top of existing issues like depression can make people more susceptible to patently ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...

This can interfere with sleep and cause us to sleep less overall, and the effect can last even after most people adjust to ...