Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Ayurvedic treatment for ailments is due to the rise of one or more doshas. It is individualistic. So, Ayurveda treats diseases after looking at the dosha(s) gone wrong. Patanjali works on this system ...

You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

Last February, I spent two weeks in India studying Ayurveda, an ancient system of health and wellness that originated there some 10,000 years ago. At its root, Ayurveda recognizes three fundamental ...

Ayurvedic eating has been around for centuries (the name comes from Sanskrit for life and knowledge), but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream.

With the arrival of the monsoon season, Ayurveda offers holistic practices to address the challenges of humidity and dampness. Ancient wisdom suggests balancing Vata and Pitta doshas through dietary ...

In Ayurveda, dosha is a force with the characteristics determined by the five Ayurvedic elements of earth, air, fire, water and space (ether). In the Ayurvedic concept, every individual has his or her ...

Ancient wisdom meets modern chaos in Episode 14 of Well, That’s Awkward, as Susan Osman and Rachel Branson dive into the ...

As modern medicine advances at a breathtaking pace, there is a resurgent interest in time-tested, holistic approaches to health that prioritize the individual as a whole rather than as a list of ...