Winter has a way of slowing everything down, from morning alarms to metabolism. According to Ayurveda, this seasonal shift is no coincidence. The colder months are dominated by Kapha dosha, which ...
You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...
Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...
Singer songwriter Nicki Bluhm is the latest guest on my podcast, Your Last Meal. For her last meal she wants a classic steakhouse dinner, complete with scalloped potatoes and creamed spinach. But in ...
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Seasonal eating in Ayurveda: What to eat and avoid throughout the year
You don’t wear the same clothes all year round; you don’t even use the same beauty products all year round; so, how can you eat the same food throughout the year? Ayurveda, the ancient alternative ...
Winter brings cozy vibes but also persistent coughs that just won’t quit. Discover why they happen, Ayurvedic tips to calm ...
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