Winter’s chill and slower pace can feel comforting, but it’s also a time when weight gain happens more easily and can affect ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

A Dhoni endorsement has revived the “bitter-first” theory, sparking debate over whether digestion-focused traditions can ...

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.