Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

Sleeping during the hot summer months can be a struggle for some.It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Summer is officially here and the sun is out to brighten my day — and ruin my sleep at night. While many people are turning ...

Adequate sleep is important for cognitive function and memory consolidation especially in older adults Poor sleep contributes ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...