Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

This trend is fueling the rise of sleep tourism, where people travel with the specific aim of improving their rest and ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to address various sleep-related issues, hemp-derived products are gaining ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.