A good night’s sleep is the true backbone of health. Other healthy lifestyle components, such as eating a well-rounded diet or a regular exercise routine, become increasingly challenging to achieve ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Sleep experts share how to get a good night's sleep the older you get.

During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images (Maryna Terletska via Getty Images) Eating the right foods throughout the day could be the key ...

Make the most of your midday Zzzs.

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. As we age, we often experience changes in our sleeping ...

Good sleep is one of those non-negotiables in life. It’s why you might panic on the nights when you struggle to fall asleep, or why you feel a sense of dread creeping in when you wake up at 3 a.m.

When you struggle to get a good night's sleep, you likely consider the usual suspects — stress, anxiety, too much caffeine. However, there is another surprising factor affecting your quality of sleep.