Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.