Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

Sleeping well goes far beyond a comfortable mattress or a soft pillow. According to Feng Shui — the ancient Chinese art of ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

When sleep becomes irregular, your brain’s cleaning system falters. Gradually, this buildup may accelerate cognitive decline ...