Limit Alcohol, Heavy Meals and Caffeine: Alcohol and caffeine can both disrupt sleep, so consume sparingly and earlier in the ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Integrative health specialist Miriam Moral, interviewed by Yo Dona of El Mundo, issues a warning that is as simple as it is ...

A new MIT study shows that when sleep deprived, the brain periodically releases cerebrospinal fluid (CSF), the same process ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just so cumbersome. A new study shows that it is important to take obstructive ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...