Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Speaking up when you feel overwhelmed by your workload is another way to prevent burnout, said Ron Z. Goetzel, director of ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA study found. Doctors share how to reduce the risk.

Aromatherapy uses plant-based essential oils with healing and relaxing properties to improve sleep quality. Here’s how scents ...