A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall ...

A survey of 2,000 adults found that the week leading up to departure is the most stressful time of the year for four out of ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Incorporating mindful breathing exercises into your morning routine can go a long way in reducing stress levels. Spend five ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...