Incorporating mindful breathing exercises into your morning routine can go a long way in reducing stress levels. Spend five ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

FRIDAY, March 14, 2025 (HealthDay News) -- Playing with a dog for just 15 minutes can significantly reduce a person’s stress, ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA study found. Doctors share how to reduce the risk.

Aromatherapy uses plant-based essential oils with healing and relaxing properties to improve sleep quality. Here’s how scents ...