Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

We are looking into the claim that having a clean, uncluttered environment can reduce stress and calm your mental state of ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Speaking up when you feel overwhelmed by your workload is another way to prevent burnout, said Ron Z. Goetzel, director of ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA study found. Doctors share how to reduce the risk.

Real-time stress monitoring and prevention now available in 40+ languages - right from your wrist. NEW YORK, NY - March 17, ...