A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power adaptations during the physiological strain of pre-season training.

Ashwagandha may help reduce stress, improve sleep quality and boost energy. Most studies show benefits with daily doses between 250 and 600 milligrams. Short-term use appears safe, but it may cause ...

Ashwagandha is available in various forms, including capsules, powders, tinctures, and teas. The ideal dosage varies depending on individual needs and health conditions. Choosing the right form ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the past year. Celebrities including Meghan Markle, Gwyneth Paltrow and ...

Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

This supplement contains Shoden ashwagandha, which is a concentrated extract of the main components of ashwagandha. As a bonus, Thorne uses the the leaves and roots of the plant for full spectrum ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years.