Named after the legendary Arnold Schwarzenegger, this move is a clever and effective twist on the traditional shoulder press. What's the secret sauce? A strategic rotation that makes all the ...

Two classic shoulder exercises are the military press and the Arnold press, named after Mr Schwarzenegger himself. Both compound exercises are popular in bodybuilders, powerlifters and strongmen ...

This week: Arnold press. Having strong shoulders is important; strong deltoids are the cornerstones to building toned arms and good upper body strength. There are few better exercises to target ...