Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility. Check in with your doctor if stretching doesn't help or makes your pain and stiffness worse.

Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches. They don’t require ...

But stretching can improve flexibility, even if just for the short term, helping to mobilize your wrists and arms for ...

Then, gently press your extended armpit towards the floor. Perform this stretch on each arm. While kneeling, place one hand on the floor in front of your body. Reach your other hand underneath ...