Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Valerian root is often used as a natural sleep and anti-anxiety aid, though evidence supporting its efficacy is weak.

Contains curcumin, which has anti-inflammatory and antioxidant properties that support memory and cognitive function. Known for improving memory and cognitive performance, particularly in older adults ...