Many social media conversations address the pain of intrusive thoughts, but what are they? Learn about the types of intrusive ...

Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is ...

"This study shows that physical disposal of a piece of paper containing one’s written thoughts on the cause of a provocative event neutralizes anger, while holding the paper did not," the study ...

As for verbal or written catharsis—AKA venting or rage journaling—this tends to feed your angry thoughts and feelings instead of helping ... If you feel powerless, join a local organization advocating ...

Excessive energy and racing thoughts mean a person experiencing mania or hypomania may become frustrated easily, which may lead to anger. However, it is vital not to assume that all anger is due ...

It is a brain disorder that causes extreme shifts in your mood that range from mania to depression. Anger, irritability, and ...

Use this ability to empty your mind of negative thoughts when your anger flares up. Be in the moment instead. Focus on what your senses are telling you right now. What do you see, smell ...

Feel angry and want to let it all out? Researcher say write those apoplectic thoughts on a piece of paper and toss it into a trash can or run it through a shredder. Voila! Kiss that rage goodbye.