Add Yahoo as a preferred source to see more of our stories on Google. The bench press is a killer move to add to your upper body training days and remains popular in the fitness world. As a benchmark ...

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

Central Florida linebacker/defensive back Shaquem Griffin, who has only one hand, crushed his personal best with 20 reps on the 225-pound bench press.

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