Step 7: Continue alternating legs, walking forward with each lunge. Step 8: Do at least 12 repetitions (reps) on each leg and perform 2-3 sets. Step 1: Hold a dumbbell in each hand by your sides ...

According to her, good morning hip hinges, lying down 90/90, and wide alternating lunges are the ones to try. Read on to ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

"Jumping lunges are a plyometric variation of traditional ... angle while your left knee hovers above the ground. Explode up, alternating legs in the air so that you land with your left leg ...