This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right time.

Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

Almonds, on their own, are technically very small. A physically tiny nut! However, they provide a bevy of micro- and macronutrients. "Eating almonds daily gives your body a steady stream of healthy ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...