Study uses artificial intelligence to analyze sleep-promoting effects of nearly 1,000 aromatic plants and recognize the ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Millions of Americans rely on medication to manage hypertension, but what happens when those pills meant to protect your heart start interfering with your rest? Understanding how blood pressure meds ...

Untreated sleep apnea can affect memory and other aspects of cognitive health, and it can get worse over time, with many ...

Sleep apnea is one of the most common — and most overlooked — sleep disorders. Millions of people live with it for years without realizing their nightly rest is being repeatedly disrupted, quietly ...

For centuries, people have believed the moon could alter their sleep. You’ve gone to bed at your usual time, skipped that afternoon coffee, and made your bedroom cool, dark, and quiet—just like the ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect occurs in young, healthy men — not just older individuals with preexisting ...

If you're an avid swimmer, you know the joy of getting in a few laps. Being in the water and reaching that rhythmic state is therapeutic. As someone who grew up across the street from my hometown's ...

(WSVN) - It’s critical for our overall health, but one in three U.S. adults don’t get the recommended amount of sleep needed each night. Now, some experts say the way you sleep may be impacting your ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...