Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...
SENIOR MODERN EXERCISE, Irena Woodruff teaches low-impact aerobics, dance and strength training. 9:30 a.m. Thursdays and Tuesdays, Aurora Hills Senior Center, 735 S. 18th St., Arlington. 16 sessions, ...
Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...
Broken Arrow Seniors Inc., 1800 Main, daily games, dance classes, support groups, exercise classes, beginning tatting class, and sports. 259-8377. Water Aerobics For Adults, Broken Arrow Salvation ...
The way volunteer aerobics instructor Carmen Hemrick sees it, getting older is no reason to slow down. With retirement comes more leisure time, as well as the opportunity to use it to get active and ...
On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy Figueroa called out instructions. “You’re stronger than you think! Go fast, ...
RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...
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