Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

KNOXVILLE, Tenn. (WATE) — If you are tired of the same old workout maybe it’s time to try something a little different. A local yoga studio offers a spin on the meditative exercise of yoga and moves ...

I'm a sucker for the newest fitness trends. Whatever the latest buzz, I usually like to give it a try (except maybe that Prancercise thing. That lady kind of freaks me out). So when my friend Nicole ...

Exercise gives you a lift in more ways than one at Long Island exercise classes that use a harness, hoop or silks to suspend you during your workouts. Air time is built into the multilevel sessions at ...