If you are considering joining the military, you are required to meet a certain level of fitness and health. From meeting the height/weight and body fat standards, passing medical screenings and ...

Living Local 15 Host Jessica Williams visits the Optimum Performance Sports Fitness Club and Fitness Director, Jill Heath, to learn everything they have to offer. Then, Jessica visits with instructor ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...