AI-generated summary reviewed by our newsroom. Read our AI Policy. Shhh, there’s a secret the wellness world doesn’t want you to know — one rooted in a centuries-old method of enhancing health.

Adaptogens are herbs, roots, other plants, and fungi that help your body respond to and recover from stress. Examples of common adaptogens include ashwagandha, Rhodiola rosea, ginseng, maca, ginger, ...

You've probably heard this wellness world buzzword in the last few years — adaptogens — but may not be clear on what exactly it means. Essentially, adaptogens are therapeutic herbs that support the ...

As drinking rates continue to decline, alcohol-free buzz-inducing products are crowding shelves. Experts say science is still ...

Adaptogens offer plant-based support for managing stress, fatigue and anxiety. Options like ashwagandha, ginseng and rhodiola show varied wellness benefits. Experts recommend researching safety, ...