Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

Here’s everything you need to know about abduction vs. adduction and how they can impact your workout routine. Abduction is any movement away from the midline of your body. Think of it like this ...

Change of direction and reaching injuries were categorised as closed chain movements (59%), characterised by hip ... by a change from hip extension to hip flexion, and hip abduction to adduction, with ...